24 May 2012

dear family, guest post

24 May 2012
i'm so excited to have elise of dear family, on ANC today! i met elise at the everygirl photo shoot and she is just a darling. you know i love a good beauty tip, so i'm excited elise is sharing a natural and effective morning beauty routine today! thanks, elise!

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Hello! I'm Elise and I blog here
Congratulations Ashley! Thanks for letting me hang out over here today! While lovely Ashley is enjoying her wedding and honeymoon, I wanted to introduce you to your new morning friend. This would be great to start a few weeks before your wedding, to really get your skin looking nice for your big day. If you are like me though, and your wedding has passed or maybe somewhere in the distant future - don't tune out. This is perfect for you too!
Meet warm, lemon water. (I know, probably doesn't sound as tasty as a white mocha latte with caramel sauce (my drink of choice) but stay with me) I drink this every morning and I am hooked. It is so good for you. Truly the perfect way to start your day. Here's why:

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
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2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
3. Helps with weight loss:   Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion:  Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin:  The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.
7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.
8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.
9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.
10. Helps kick the coffee habit:  After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it. **source
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Alright, now you can try it. There is no recipe because who knows how much lemon I really put in every glass.
Prepare to be amazed.

218 comments:

1 – 200 of 218   Newer›   Newest»
Nicole said...

Okay...I am REALLY going to start doing this! Who knew lemons had so many positive side effects? But my one question is, does it have to be warm water? If so, why?

Gloria said...

I love getting lemons in my water at restaurants, so I have no idea why I don't do this at home more often. Great tip!

Alexa said...

These are great lemon tips. I love fresh lemon and honey in hot water when I'm sick. So yummy!

Elizabeth {Ms Classic Glamour} said...

I've been drinking lemon water every night for a while now, and I can verify what you said. It's pretty amazing stuff! But I haven't heard of all of the benefits until now... so thanks for this!
xoxo

Aspiring Kennedy said...

Who would have known all the benefits of lemons! If it can make me kick my coffee habit, then it truly is a magical drink.

Holly {All Things Charming} said...

So many great tips! I'd definitely going to put them to use!

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